ADHD & EXECUTIVE FUNCTIONING
ADHD can influence many aspects of
daily life, including focus, organisation,
emotion regulation, relationships, and
self-confidence. Many people with ADHD
describe feeling capable and intelligent,
yet frequently overwhelmed by the
demands of everyday life.
Anissa brings both professional expertise
and lived experience to this work. As the
parent of a child with ADHD and
significant behavioural regulation
challenges. Anissa understands first
-hand the complexity families can face
and the importance of practical,
compassionate support.
Throughout her psychology training and
professional development, Anissa has
focused extensively on understanding
ADHD and the emotional experiences
that often accompany it, such as (RSD)
Rejection Sensitive Dysphoria. She is aso
a certified ADHD Coach specialising in
supporting clients to strengthen the
executive functioning skills required for
daily living, such as planning,
organisation, emotional regulation,
and task management.
Support may focus on
• Understanding how ADHD affects
thinking, emotions, and behaviour
• Developing strategies for organisation,
planning, and time management
• Improving emotional regulation and
managing rejection sensitivity
• Strengthening self-understanding and
confidence
• Supporting parents raising
neurodivergent children
• Building practical systems that support
everyday functioning
The goal is not to change who someone
is, but to help individuals better
understand how their mind works and
develop strategies that support their
strengths and wellbeing.